Did you know that you can actually relieve gout pain through exercise? Gout is known as an arthritic condition that generally affects the joints in the feet, big toe, ankle, fingers, and wrist. Understand that gout appeared because of uric acid build up caused by diet and obesity. It is usually found in men, but there are also some women who suffer from gout. Gout can be very painful, but it can be relieved though exercise, and proper diet can help bring uric acid levels down.
A diet for gout consisting of fresh finds of vegetables and fruits can eventually decrease presence of uric acid, which is responsible for the occurrence of gout. These foods may decrease the amount of uric acid, but they simply can’t provide immediate relief for the pain associated with gout. You can, however, relieve gout pain through simple exercises.
Important Things to Consider About Gout
Know that exercise can relieve the pain, but it can never decrease the uric acid. Proper diet along with some home remedies to relieve gout pain can decrease uric acid and also abstinence from consuming alcohol, breads, foods rich in high protein, and seafood.
It is always a wise move to ask for a doctor’s opinion before taking any exercise regimen. Some exercises might actually make the situation worse than before depending on the over all condition of your body. It will not relieve gout pain if it will inflict additional injury.
Once you start exercising make sure to keep doing it on a regular basis to prevent or minimize pain occurrence brought by gout. Regular basis does not necessarily mean that you have to do it every day. Keep a pattern or schedule and stick to it.
Types of Exercises to Bring Immediate Relief from Gout Pain
Range of Motion Exercises:
Range of motion exercises targets the immobility or stiffness of joints that gout patients usually encounter. It is so named because it is based on the amount of movement for each joint. Each joint has a particular range of motion which gout can diminish and make the joint movements very limited. To make it more specific, these are stretching exercises for the joints. It is best to ask for a doctor’s advice about the right range of motion exercises for you.
Strength Training Exercises:
Strength training exercises can relieve gout pain. It uses resistance in contraction of a particular muscle to develop the needed strength. It can also strengthen the bones, ligaments, and tendons. People suffering from gout usually start with light weight lifting that they gradually increase to develop mass of muscles. Walking is also good strength training exercise.
You can walk at leisure for five minutes as you prepare yourself for a brisk walk of 30 minutes. Cool down by stretching your feet particularly your Achilles heel while leaning against a wall, and down on all fours pedalling your foot in turns.
Flexibility and stretching exercises must be done in moderation to support the strengthening of the muscles and tendons of the affected area or joints. Tai-chi, yoga, and pilates are some of the popular exercises that you can try. These exercises naturally go at your own pace.
Keeping a Good Diet and Exercise in Mind
Always remember that exercise can relieve gout pain but it is proper diet that can bring the uric acid down to a manageable level. In order to free yourself from the burden of gout, you need both proper diet and exercise. It may be hard at first, but with a little perseverance, discipline, determination, and diligence everything will flow naturally as time goes by.
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